Blog
How to change the perception of mental health in the workplace
The workplace in Australia and around the world is a constantly changing environment. Many regular practices that were considered routine and acceptable ten or even five years ago are now consigned to history. One area that still needs to move with the times and catch up to the modern world of 2015 is the way …
The road back to good mental health
Life is a challenge. Often in life, our greatest challenges, adversity or suffering opens the way for us to experience the lessons we need for growth. This has been my experience. If you had said to me fifteen years ago that there are hidden gifts in suffering, I would have dismissed the idea outright. In …
Become responsible for your own mental health
My own experience with mental illness has taught me many valuable life lessons. The most important lesson has been that by creating an environment which promotes healing both on a mental and physical level, recovery is possible. My experience with clinical depression and bipolar disorder turned my life upside down and it took time and …