In recent times depression and mental illness have been in the news again after the tragic death of high profile former AFL player and Television personality Danny Frawley . Danny had spoken publicly about his battle with the “black dog” and many around him had assumed that he had recovered and his mental health had …
Can we improve our mental health without medication? In today’s busy world most of us wait until we are highly stressed, anxious or even depressed before we act on our health. Even when we do take stock and ask ourselves the question “OK, I’m unwell and getting worse by the day, what next, what do …
Life is a challenge. Often in life, our greatest challenges, adversity or suffering opens the way for us to experience the lessons we need for growth. This has been my experience. If you had said to me fifteen years ago that there are hidden gifts in suffering, I would have dismissed the idea outright. In …